I have recently recommitted to the Isagenix weight loss and health plan. I am using this somewhat abandoned blog I started years ago to hold myself accountable and keep track of what works and doesn’t and have a reference for shopping lists and meal ideas.
I started my 2 day prep the Isagenix 9 Day System on a Monday so did grocery shopping on Sunday for the non-shake meals and snacks.
SUNDAY PREP:
- Hard boil 4 eggs (for snacks)
- Cut up red pepper into slices and put in Tupperware (for snacks and Meal #3)
MONDAY (CLEANSE PREP DAY):
Snacks- Hard Boiled Egg (am) and 2 IsaSnacks (pm)
Meal: Burrito (Ground Turkey) with Spinach & Arrugala Salad (Serves 2)
- Saute a few slices of red onion (that has been diced small) in a teaspoon of olive oil
- Add ground turkey and brown ground turkey with onions
- Dice 2 Roma tomatoes and add tomatoes and taco seasoning to beef once browned
- Simmer on low heat until ready to serve.
- Cut 1 avocado into slices
- Dice/cut a handful of spinach into strips
- Create a burrito with a 100% whole wheat tortilla, seasoned ground turkey, avocado, spinach and pico de gallo
- Take one handful of spinach, one handful of arrugala, 4 slices of avocado (diced) and make a salad. Use pico de gallo as “dressing”.
TUESDAY (CLEANSE PREP DAY)
Snacks: Hard-boiled egg. 1 small apple
Meal: Chile Lime Chicken Burger with Fingerling Potatoes (Serves 2)
- We just grilled the Chile Lime Chicken Burger on the grill. (putting a little coconut oil cooking spray on the grill first) But other cooking directions are on the packaging
- Roast the fingering potatoes (I used recipe in link. Didn’t use sage and halved the recipe)
- Put grilled chicken burger, sliced avocado ,and tomato on a 100% whole wheat bun.
WEDNESDAY- CLEANSE DAY
Snacks: 1 small apple. 2 IsaSancks
THURSDAY- CLEANSE DAY
Snacks: 1 cup blueberries. 2 IsaSnacks
FRIDAY
Snacks: 1 hard-boiled egg. 2 Isa Snacks
Meal: Turkey Burger with Cucumber Slices and Hummus
- We just grilled the Turkey Burger on the grill. (putting a little coconut oil cooking spray on the grill first) But other cooking directions are on the packaging.
- Slice cucumbers. Use 2 Tablespoons for dipping.
- Put burger on 1 100% Whole Wheat Bun with salsa and avocado.
SATURDAY
Snacks: 2 IsaSnacks, 1 Apple
Meal: Grilled Herb Chicken Breast with Sauteed Spinach (and Cantaloupe for dessert)
- Marinate package of chicken breast tenders in 2 Tablespoons of olive oil, salt, pepper and fresh rosemary to taste. (about 2 hours prior to cooking)
- We grilled our chicken on the grill in a grill pan (But I suppose you could roast or saute as well?)
- Saute spinach. (We halved the recipe)
- Pre-sliced cantaloupe for dessert
SUNDAY
Snacks: 2 IsaSnacks, 1 Apple
Meal: Turkey on Sprouted 7 Grain Bread with Apple Slices and Almond Butter
- Using 2 slices of sprouted 7 grain bread, make sandwich with 3 turkey slices, dijon mustard, a few spinach leaves and a slice of tomato
- Slice up 1/2 apple into thin slices and dip in 1 Tablespoon of almond butter
MONDAY
Snacks: 2 IsaSnacks, 1 Hard Boiled Egg
Meal: Whole Grain Pasta with Turkey Meatballs and Spinach & Tomato Salad (Serves 2)
- Prepare pasta as indicated on box
- Put 4 turkey meatballs in a saucepan and cover with 1/2 jar of tomato sauce. Bring to a boil then simmer while the pasta cooks.
- Once pasta is finished serve 1 cup of pasta with 2 meatballs on top and about a teaspoon of additional sauce
- Create a side salad of spinach, sliced tomatoes and chopped onion. Add 1 Tablespoon of the Soy Ginger dressing.
TUESDAY
Snacks: 2 IsaSnacks, Cucumber slices with 1 Tablespoon of hummus
Meal: Veggie Omelette with a slice of Sprouted 7 Grain Bread with Raspberry Jam
- Spray saute pan with coconut oil cooking spray
- Saute chopped onion, diced green pepper and red pepper in pan for about two minutes
- Scramble 2 eggs per person and pour over the veggies. Salt & pepper to taste
- Cook until done.
- Toast 1 piece of 7 grain sprouted bread per person and spread 1 teaspoon of all-natural raspberry jam on top. Serve with omelette.
WEDNESDAY- CLEANSE DAY
Snacks: 2 IsaSnacks, 1 Apple
THURSDAY- CLEANSE DAY
Snacks: 2 IsaSnacks, 1 Apple
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