Meal Prep and “Recipes” for Healthy Isagenix Meals-LIST #1

I have recently recommitted to the Isagenix weight loss and health plan.  I am using this somewhat abandoned blog I started years ago to hold myself accountable and keep track of what works and doesn’t and have a reference for shopping lists and meal ideas.

I started my 2 day prep the Isagenix 9 Day  System on a Monday so did grocery shopping on Sunday for the non-shake meals and snacks.

SUNDAY PREP:

  1.  Hard boil 4 eggs (for snacks)
  2. Cut up red pepper into slices and put in Tupperware (for snacks and Meal #3)

MONDAY (CLEANSE PREP DAY):

Snacks- Hard Boiled Egg (am) and 2 IsaSnacks (pm)

Meal: Burrito (Ground Turkey) with Spinach & Arrugala Salad (Serves 2)

  1. Saute a few slices of red onion (that has been diced small) in a teaspoon of olive oil
  2. Add ground turkey and brown ground turkey with onions
  3. Dice 2 Roma tomatoes and add tomatoes and taco seasoning to beef once browned
  4. Simmer on low heat until ready to serve.
  5. Cut 1 avocado into slices
  6. Dice/cut a handful of spinach into strips
  7. Create a burrito with a 100% whole wheat tortilla, seasoned ground turkey, avocado, spinach and pico de gallo
  8. Take one handful of spinach, one handful of arrugala, 4 slices of avocado (diced) and make a salad. Use pico de gallo as “dressing”.

TUESDAY (CLEANSE PREP DAY)

Snacks: Hard-boiled egg. 1 small apple

Meal: Chile Lime Chicken Burger with Fingerling Potatoes (Serves 2)

  1. We just grilled the Chile Lime Chicken Burger on the grill. (putting a little coconut oil cooking spray on the grill first)  But other cooking directions are on the packaging
  2. Roast the fingering potatoes (I used recipe in link. Didn’t use sage and halved the recipe)
  3.  Put grilled chicken burger, sliced avocado ,and tomato on a 100% whole wheat bun.

WEDNESDAY- CLEANSE DAY

Snacks: 1 small apple. 2 IsaSancks

THURSDAY- CLEANSE DAY

Snacks: 1 cup blueberries. 2 IsaSnacks

FRIDAY

Snacks: 1 hard-boiled egg. 2 Isa Snacks

Meal: Turkey Burger with Cucumber Slices and Hummus

  1. We just grilled the Turkey Burger on the grill. (putting a little coconut oil cooking spray on the grill first) But other cooking directions are on the packaging.
  2.  Slice cucumbers. Use 2 Tablespoons for dipping.
  3. Put burger on 1 100% Whole Wheat Bun with salsa and avocado.

SATURDAY

Snacks: 2 IsaSnacks, 1 Apple

Meal: Grilled  Herb Chicken Breast with Sauteed Spinach (and Cantaloupe for dessert)

  1. Marinate package of chicken breast tenders in 2 Tablespoons of olive oil, salt, pepper and fresh rosemary to taste. (about 2 hours prior to cooking)
  2. We grilled our chicken on the grill in a grill pan (But I suppose you could roast or saute as well?)
  3. Saute spinach. (We halved the recipe)
  4. Pre-sliced cantaloupe for dessert

SUNDAY

Snacks: 2 IsaSnacks, 1 Apple

Meal: Turkey on Sprouted 7 Grain Bread with Apple Slices and Almond Butter

  1. Using 2 slices of sprouted 7 grain bread, make sandwich with 3 turkey slices, dijon mustard, a few spinach leaves and a slice of tomato
  2. Slice up 1/2 apple into thin slices and dip in 1 Tablespoon of almond butter

MONDAY

Snacks: 2 IsaSnacks, 1 Hard Boiled Egg

Meal: Whole Grain Pasta with Turkey Meatballs and Spinach & Tomato Salad (Serves 2)

  1. Prepare pasta as indicated on box
  2. Put 4 turkey meatballs in a saucepan and cover with 1/2 jar of tomato sauce. Bring to a boil then simmer while the pasta cooks.
  3. Once pasta is finished serve 1 cup of pasta with 2 meatballs on top and about a teaspoon of additional sauce
  4. Create a side salad of spinach, sliced tomatoes and chopped onion. Add 1 Tablespoon of the Soy Ginger dressing.

TUESDAY

Snacks: 2 IsaSnacks, Cucumber slices with 1 Tablespoon of hummus

Meal: Veggie Omelette with a slice of  Sprouted 7 Grain Bread with Raspberry Jam

  1. Spray saute pan with coconut oil cooking spray
  2. Saute chopped onion, diced green pepper and red pepper in pan for about two minutes
  3. Scramble 2 eggs per person and pour over the veggies. Salt & pepper to taste
  4. Cook until done.
  5. Toast 1 piece of 7 grain sprouted bread per person and spread 1 teaspoon of all-natural raspberry jam on top. Serve with omelette.

WEDNESDAY- CLEANSE DAY

Snacks: 2 IsaSnacks, 1 Apple

THURSDAY- CLEANSE DAY

Snacks: 2 IsaSnacks, 1 Apple

 

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